IN PERSON ONE-ON-ONE PERSONAL TRAINING

Service Description

More than just a good sweat sesh, expect a personal training session with your soul! Your customized workout will be physically, mentally, and personally challenging. ​This is WELLNESS coaching and a sweat sesh combined. MOvement, nourishment, personal growth, and self-care will be key areas that will be addressed with your individualized training plan. Monica’s BS meter runs strong! You can expect to be called on your self-limiting thoughts, held accountable, and championed to find your inner athlete. LOCATION: Located at Monica’s studio in the Comox Valley for in-person Personal Training sessions. Location address will be provided in consultation. CONSULTATION: New clients will have a free 30-minute consultation by phone with Monica before your first MOvement session.​ PAYMENT: Payment for One session is paid in full. Your session expires in six months from time of purchase. DURATION: All sessions are approximately 1 hour in duration. Please arrive 5 minutes before your scheduled session start time. If you arrive late, we’ll just start when you arrive and work within your booked appointment until your scheduled session is over. We have a free cancellation policy up until 24-hours before your session, where you can reschedule your session at no cost after which point the missed session will be charged at full cost.