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Have a question? Reach out via the comment box ​below. We’d love to hear from you! We aim to respond within 1-3 business days.
Kelsey, 36
Through these virtual workouts I felt guidance through each exercise, Monica’s body positivity and all bodies are great bodies mentality really helped me dig in and learn with zero hesitations. I have gained strength in new areas, said goodbye to pain in others and have a whole new love for joyful movement!
We are MOvement
We are a lifestyle,
We are a Community.
Lauren, 35
It’s wonderful to start my day with Monica’s fabulous Zoom workouts. She shows up with her energy, love, Latin music and expertise. I am grateful for the messages she shares on body acceptance at every stage of our lives. She’s a true gem and has been such a positive voice to wake up and move with.
You Matter
You are significant
You belong
Olivia, 33
I don’t enjoy exercising, but I love feeling strong in my body. The accountability Monica provides keeps me motivated to move.