These three elements—your mindset, heart-set, and soul-set—are the pillars that hold you up, no matter what life throws at you.

From mental health to physical vitality, play impacts nearly every area of our lives, and it’s something we should all prioritize.

Love is often thought of as a warm, fuzzy feeling—something we fall into, something fleeting and temporary. But when it comes to our...

"If you never attempt the ascent, you'll never know the thrill of swooshing down the other side."   Hills……. At some point in your...

Over the years, life has handed me my share of life experiences. Some awesome, others very difficult. But I have to say, I'm a firm...