You are enough
IN A SOCIETY THAT PROFITS FROM SELF-DOUBT,LOVING YOURSELF IS A
REBELLIOUS ACT.
MONICA ROSENKE WELLNESS IS MORE THAN JUST A WORKOUT, IT’S A PLACE TO JOIN A SACRED REBELLION.
A MOvement where
every person knows they
are enough.
Meet Mo
Monica Rosenke is a HAES-aligned personal trainer and coach who is passionate about building body confidence and a strong sense of self-worth through intuitive movement, food freedom, and body acceptance.
She helps champion people to break down self-limiting beliefs and step into their own inner athlete. She is a firm believer that living healthy doesn’t come from a place of shame but from a place of LOVE.
Monica has been a personal trainer for over 25 years.
Whatever age, stage and/or ability you’re at, Mo is ready to help you reach your goals through joyful MOvement.
Testimonials
Kristina, 52
I remember one of the first days I was personal training with Monica. She asked me to stand in front of the mirror and tell her something I loved about myself. I told her, “my fingernails” (which are fake). That is how low my self-esteem was. Today, I look in the mirror and I love myself. I respect my body for what it has done and what it can do. I know now all bodies are good bodies. Not only is my body stronger and healthier but my mind is too. Monica, you have changed my life forever. There are no words to express my gratitude. Through this process, you have become one of my dearest friends. Love you!
Kait, 20
I started training with Monica when I was 13, and between then and now, she has completely changed the way I view myself as not only an athlete and woman but as a person. She has taught me so much and was exactly the type of trainer/person I needed in such a key part of my life. She is the most encouraging, positive, and energetic person I have ever met and never fails to put a smile on the faces of people around her.
Vanessa, 36
I have had the privilege of working with Monica for over 10 years! I have participated in her bootcamp in many different settings and it has become such an important part of my weekly routine! I have definitely felt myself grow stronger over the years, but the movement has had the most impact on my mental health. I see a direct connection between starting my mornings with bootcamp and my mood and mindset for the rest of the day. Monica is encouraging and supportive while coaching and makes an effort to make sure that she connects with her clients even in an online class setting! She has become an important part of not only my daily routine but also that of my family’s!
Darlene, 78
I started doing boot camps two days a week with Monica [before the pandemic]. There were around thirteen or fourteen of us in the class, all of different ages, sizes, shapes, and abilities. The workouts were challenging, but Monica was there encouraging us all, and we were all the better for it. [Now, I’ve] started private personal training with her. Believe me, she doesn’t take age as an excuse, she worked me hard. She started by getting to know the person that I was, working on balance, coordination and strength. She made me realize that I was a whole lot stronger than I thought I was. I discovered that I can do hard things! I am 78 years old, a grandma to five amazing adults, and recently I became a great-gramma to a sweet baby girl. I push myself every day to keep walking and do the online classes with Monica on Zoom. Without Monica’s inspiration and encouragement, I don’t think I would be doing all of what I do now at 78 years of age. So a big thank you, Monica! I love you and keep on encouraging all of us to be the best we can be.
Coach Mike
Coach Mike, coaches high school girls’ basketball. In 40 years of coaching, the best thing I’ve done was connect our kids with Monica. Her impact continues to resonate with that group of young people eight years later. Thanks, Monica!
Cheryle, 74
Monica is an absolutely remarkable trainer, one of a kind, because she genuinely cares deeply about each of her clients. She has such a wonderful, positive, loving attitude towards life and such a contagious joy for living. She lives life well and then passes it on. What a gift to all of us who know her. She is an expert in her field, knowing exactly how to teach her clients to perform the exercises to achieve the greatest benefit.
She also looks towards the future health of her clients and incorporates exercises so that in the years to come they can continue to do all those things they love to do.